Know What to Eat - Diabetes. This item is unavailable.Know What to Eat - Diabetes

The ultimate guide to help you manage your blood sugar If you're diabetic, watching your diet is essential. Healthy eating habits will help alleviate the symptoms and prevent the onset of diabetes-related complications. This guide will enable you to: understand diabetes and what you can do to regulate your blood sugar level through food; meet your energy needs by knowing how to decipher nutritional labels; easily identify good and bad foods; plan and diversify your meals and snacks with daily menus tailored to your needs. Discover tasty and easy to prepare recipes: Cinnamon French Toast, Carrot and Yogourt Muffins, Salmon with Mustard, Spinach Quiche, Salad with Chicken and Quinoa, Egg Burgers, Lemon Bread Pudding, etc.

Alexandra Leduc is a registered dietitian, who graduated in biochemistry and nutrition from Laval University. She is the author of many cookbooks. What she loves most is creating delicious recipes with readily available ingredients. You don't need to raid an organic food store or be a great chef to eat properly, she believes. Alexandra advocates an approach to cooking that is grounded in reality and is a long way from culinary competitions. In 2011, she was named Young Business Personality in the professional services category by the Jeune chambre de commerce de Québec (Young Chamber of Commerce of Quebec). In May 2013, she received the Young Woman of the Year award as part of the YWCA Quebec's Women of Distinction gala, and in 2014, Laval University's Alumni Association named her Influential Alumnus.