Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way: Maximize your human potential and develop the spirit of a warrior

Divine, Mark; Divine, Catherine

ISBN 10: 1250067219 / ISBN 13: 9781250067210

Published by St. Martin's Griffin, 2016

Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1250067219.G

Synopsis:

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit―or merging heart and mind into action―is the central focus of Divine's new approach to teaching yoga.

Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.

With Kokoro Yoga the practitioner will:

* Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go
* Increase flexibility while building long, lean muscle mass
* Improve physical and mental balance, focus, and control at all levels―including a special segment designed for those recovering from PTSD
* Find emotional, intuitional, and spiritual harmony to achieve peak performance

Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

About the Authors: MARK DIVINE is a retired Navy SEAL, bestselling author, and transformative thought leader, inspiring compassion, resilience, and fortitude. His distinguished military career spanned two decades with tours in Iraq, the Middle East, and the Korean Peninsula, culminating in his retirement in as a Commander. Beyond the battlefield, Mark founded SEALFIT, where he blends Navy SEAL training with innovative mental toughness and mindfulness techniques. Through the Unbeatable Mind program he has trained thousands in his "Kokoro" whole mind system, and through the Mark Divine Courage Foundation, he aids veterans seeking post-traumatic growth. Mark holds a PhD in Global Leadership from Pepperdine University and resides in Encinitas, California, with his wife, Sandy, and Husky Mahina.

CATHERINE DIVINE has taught in a variety of studio and conference settings such as Wanderlust Festival, Yoga for Peace, and the Green Yoga Festival. She has trained in various Yoga styles, notably with Tim Miller of Ashtanga Yoga and Gary Krafstow of Viniyoga. She lives in Encinitas, CA.

Bibliographic Details

Title: Kokoro Yoga: Maximize Your Human Potential ...
Publisher: St. Martin's Griffin
Publication Date: 2016
Binding: Soft cover
Condition: good