Was hilft Radfahrern, die sich auf einen Wettkampf vorbereiten? Sie benotigen ein kluges, schlussig aufgebautes Training, in dem Kraft eine groe Rolle spielt.Wissenschaftlich auf dem aktuellen Stand zeigt Krafttraining im Radsport viele neue Ubungen, angepasste Trainingsplane, die gezielt auf Trainings- und Entlastungsphase eingehen. Dabei wird auch detailliert auf die Bedurfnisse von Triathleten eingegangen. Ausfuhrliche Beschreibungen und Abbildungen machen die Dokumentation der Trainingsubungen und Trainingsplane noch anschaulicher.Neu in der 2.Neue Kapitelstruktur und Reihenfolge fur einen schnelle OrientierungAktualisierung und Erweiterung der Trainingsubungen und Trainingsplane unter Berucksichtigung aktueller wissenschaftlicher ErkenntnisseNeue Kapitel, z.B. ''Entwicklungen und Trends im Krafttraining'' in dem Fitnesstrends wie Crossfit(R) und Functional Training aufgegriffen und deren Nutzen fur Radsportler beleuchtet wirdKomplett neue und farbige Fotos

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Krafttraining im Radsport -Language: german

Wagner, Andreas; M�hlenhoff, Sebastian

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