Kripalu Yoga: A Guide to Practice On and Off the Mat
Language: English
Published by Bantam, 2005
- Softcover
- Used
Seller: More Than Words, Waltham, MA, U.S.A.More Than Words
AbeBooks seller since November 30, 2010
Condition: Used - Good
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- Title
- Kripalu Yoga: A Guide to Practice On and Off the Mat
- Author
- Richard Faulds, Senior Teaching Staff of Kripalu Center
- Publisher
- Bantam
- Publication year
- 2005
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0553380974
- ISBN 13
- 9780553380972
- Illustrator
- Robert Bull
From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.
KRIPALU YOGA
A Guide to Practice On and Off the Mat
Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.
Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
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More Than Words
Waltham, MA, U.S.A.
AbeBooks seller since November 30, 2010
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