Kripalu Yoga : A Guide to Practice on and off the Mat
Senior Teaching Staff KCYH, Faulds, Richard
Language: English
Published by Random House Publishing Group, 2005
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
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Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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- Title
- Kripalu Yoga : A Guide to Practice on and off the Mat
- Author
- Senior Teaching Staff KCYH, Faulds, Richard
- Publisher
- Random House Publishing Group
- Publication year
- 2005
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0553380974
- ISBN 13
- 9780553380972
- Illustrator
- Robert Bull
- Item weight
- 1.64 pounds
- Dimensions
- N/A
From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.
KRIPALU YOGA
A Guide to Practice On and Off the Mat
Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.
Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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