Used - Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.

Seller Inventory # CSIV.0060987332.G

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Bibliographic Details

Title: LEAP, The: Lifetime Exercise Adherence Plan
Publisher: Harper Paperbacks
Publication Date: 1998
Language: English
ISBN 10: 0060987332
ISBN 13: 9780060987336
Binding: Soft cover
Condition: good

About this title

Synopsis

Discover the Physics of Physical Activity! Achieve Fat Loss, Super Immunity, Increased Stamina, and Maxium Health

A New You is just a L.E.A.P. Away

L.E.A.P. looks at you as an individual, establishes your ability to consume oxygen, and helps you set up an exercise program that balances your physical activity with your capacity to recover.
L.E.A.P. helps you to determine how much physical activity is exactly right for you, giving you a place to start, a realistic goal at which to aim, and a schedule to follow that gives you answers to the questions, "How often? How long? How hard?"
L.E.A.P. provides tips on how to get the most from the time you spend on physical activity and shows you the strategies to help you get through the rough spots.
L.E.A.P. gives you simple tools that help you in specific areas such as training schedules, diet, intensity measurements, stress reduction, and motivation.

What are you waiting for? Take the L.E.A.P.!

About the Author

Richard L. Brown, Ph.D., coach of seven Olympians and recognized by the United States Olympic Track and Field governing body as a "master coach," is an educator who has guided people at all levels of physical ability in their quest to reach personal fitness goals. From tenth grade biology students to cardiac rehabilitation patients to the faculty at the United States Naval Academy, Brown has been involved in helping people make physical activity a part of their lives

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