LIFT: A Simple Guide to Mental Wellness and a Holistic Antidote for Depression

If you or someone you know is struggling with depression and don’t know where to begin what to do, here is the help you’ve been looking for. This guidebook identifies the essential components of personal wellbeing and explains how to improve mental health with a simple step-by-step process.

If you have ever considered scheduling a counseling appointment, tried counseling or are currently in counseling, this book can help you to utilize the greatest asset you already have-yourself! Within these pages are a personalized plan for mental health recovery, maintenance. and relapse prevention.

LIFT (Life Improvement-Focused Therapy) explains the general causes of depression and the choices you can make to treat yourself better. Following these simple instructions can help you feel confident, empowered, and connected in life.

Tim Tate is a Licensed Professional Counselor in the state of Texas with 20 years of professional and personal mental health experience. After overcoming his own struggle with major depression, he was downloaded with a blueprint to help himself and others learn how to heal themselves. Tim uses the Whologram in his private practice and public speaking on live and virtual stages. He is passionate about whole health education and has helped hundreds of people become their own therapists by teaching mental health tools that work. His life's mission is to help others in their own personal transformation.