A LITTLE WAY TO YOGA: A SIMPLE WAY TO PRACTICE THE YOGA

The yoga science has developed more powerfully after the grant visit of swamy Vivekananda to the western country in yearly 19 century .The science of yoga has practiced more than two thousand years in India.So, The UNO has announced international yoga day on June 21 of every year .in UNGA meeting held on twenty seven September 2015, Our honorable prime minister has proposed the significance yoga ,and it need of every people all over the world ,in that meeting he tell about yoga is a invaluable gift of India ‘s ancient tradition to the world. Dear reader am not new one to give lecture about the yoga science ,there are many yoga schools are conducted by sages in India and foreign country , they are delivered lot of speech and print lot of manual ,its free to high level dollar s depend upon the popularity of the sages ,. The divine power for YOGA will give enthusiasm and energetic ,bring happiness to the follower .for this reason the yoga is practiced through the age, by the ancient sages of India .Many people come from across various part of the world whenever we meet, we defiantly talk about the YOGA so I give many time literature about YOGA ,Many friends of various country asking me to publish a book about yoga and postural exercise. show I decide THAT MY WORK WILL DIFFER FROM OTHER BOOKS ,as a Ayurveda physician here, I will correlate Ayurveda with yoga science and give this book to you.As a AYURVEDA physician I have give solution for many diseases and disorder by the YOGA SCIENCE .In eight fold of YOGA the ASANAM [postural]get very important roll .it can easily follow up ,and performed by the people living all over the world .This book come with a small introduction of our body in Ayurveda way .and introduction to yoga and postural performance ,do’s and don’ts in yoga ,dress code ,food and dietic regimens also explained in this books, this will also very helpful to Our readers .this book is useful for all age group those who practice yoga or not .In fourteen years of my teaching experience in Ayurveda and yogic science ,I carefully prepare this books as much give more concentration for this work ,dear reader as much as information is possible I given with proper reference ,so please come with me ,we have to travel sometime along with my text and, I have teach you about the immortal yoga science ......