LONGEVITY IN THE MARTIAL ARTS
Language: English
Published by Ancient Warrior Productions, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 45.97
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - People who practice the martial arts often extol the benefits of practiceregarding physical health, mental health, and even spiritual well-being.There are testimonials about increased endurance, greater strengthenhanced balance, more flexibility, better concentration, more confidence, and increased perseverance. In addition to these anecdotalreports, scientific studies also show benefits of martial arts practiceincluding positive effects on older adults. These positive effects ofpractice cut across physical, mental, and social domains. Collectivelythese studies provide evidence why we should continue practicing aswe age, as well as even begin practice later in life.
Seller Inventory # 9781949753875
- Title
- LONGEVITY IN THE MARTIAL ARTS
- Author
- Marshall Raskind
- Publisher
- Ancient Warrior Productions
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1949753875
- ISBN 13
- 9781949753875
- Item weight
- 487 grams
- Dimensions
- 254x178x11 mm
W hen people speak of aging, it is not uncommon to hear them say things like “age is just a number” or “sixty is the new forty.” While it’s true that medical advances have helped us fight disease, improve our physical and mental health, and even increase longevity, nobody is immune to “getting old.” Even for those individuals who have pursued a lifelong commitment to healthy lifestyles and been fortunate enough to have had the right mix of genetic, environmental and social factors, they too will inevitably experience some age-related decline. Physically, it may be in the areas of strength, endurance, balance, speed, or flexibility. Cognitively, it may be a lessening of concentration, memory, or processing speed. Of course, the areas and degrees to which this may happen will vary from person to person. This book addresses these questions. It is not intended to teach specific techniques. Rather, it presents various concepts, strategies and principles on how to get the most out of martial arts practice as we age, execute movements effectively and efficiently, enhance physical and mental health, avoid injury, approach self-defense, face fear, and ensure that we are able to practice as long as possible. Many of the ideas presented in this book apply to martial artists of all ages; however, they are particularly important for older practitioners.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 39.80 | US$ 51.17 |
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