Lactate Threshold Training

Janssen, Peter

ISBN 10: 0736037551 / ISBN 13: 9780736037556

Published by Human Kinetics, 2001

About this Item

A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter.

Seller Inventory # CU-02-05-02-0484

Bibliographic Details

• Title: Lactate Threshold Training
• Publisher: Human Kinetics
• Publication Date: 2001
• Language: English
• ISBN 10: 0736037551
• ISBN 13: 9780736037556
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit.

Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.

Many elite athletes and coaches are using this innovative concept in their training. The book includes:
- heart-rate based training programs,
- tests for self-assessment of lactate threshold,
- scientific guidelines to avoid overtraining,
- advice on nutrition, and
- workout examples of elite endurance athletes.

Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won't want to miss.

About the Author

An athlete himself, Dr. Peter Janssen, MD, is a pioneer in the field of lactate threshold training. Dr. Janssen has focused his research on training for endurance sports, which benefits marathon runners, cyclists, triathletes, swimmers, and rowers.

Research, training, and testing of elite endurance athletes at his sports medicine advisory center has enabled Dr. Janssen to radically change and improve coaching methods for a wide range of sports. He has worked with both the PDM and Panasonic cycling teams. Dr. Janssen resides in Deurne, Holland.