Paperback. Pub Date: 2016-01-01 Pages: 124 Language: Chinese Publisher: People Post Press Everyone should learn about their bodies. with a simple and practical way to make life richer. more balanced. Pilates is such a way that it is very simple. not picky exercise time and place. when and where can almost practice. Correct stance and balance of the body. movement in a natural way. which is the object of all this theory method. which can contribute to a healthy state whole health and physical .

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Bibliographic Details

Title: Lahti Training Graphic(Chinese Edition)
ISBN 10: 7115409609
ISBN 13: 9787115409607
Binding: paperback
Condition: New

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Synopsis

The book tells the introduction of Pilates, including the cognition of your body (such as muscles and bones), injury prevention, ways of adjusting respiration, find ideal posture, warming-up, nutrition, stretching in Pilates as well as the exercises and plans of every stages, helping readers promote sport level and physical state from beginning.

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NAN JING SHI JIANG NING QU NING YUAN DIAN ZI SHANG WU ZHONG XIN
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