A Lamp in the Darkness: Illuminating the Path Through Difficult Times
Language: English
Published by St. Martin's Essentials / Sounds True, 2014
- Softcover
- Used
Seller: Goodwill Southern California, Los Angeles, CA, U.S.A.Goodwill Southern California
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Seller Inventory # LACV.1622030966.G
- Title
- A Lamp in the Darkness: Illuminating the Path Through Difficult Times
- Author
- Kornfield PhD, Jack
- Publisher
- St. Martin's Essentials / Sounds True
- Publication year
- 2014
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1622030966
- ISBN 13
- 9781622030965
When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? "Inside each of us is an eternal light that I call 'the One Who Knows,'" writes Jack Kornfield. "Awakening to this wisdom can help us find our way through pain and suffering with grace and tenderness." For anyone seeking answers during a time of trial, he offers A Lamp in the Darkness, a program filled with spiritual and psychological insights, hope-giving stories, and special guided meditations for skillfully navigating life's inevitable storms.
The practices in this book are not positive thinking, quick fixes, or simplistic self-help strategies. They are powerful tools for doing "the work of the soul" to access our inner knowing and to embrace the fullness of our life experience. With regular practice, these teachings and meditations enable you to transform your difficulties into a guiding light for the journey ahead. Join Jack Kornfield as your trusted guide and friend as you explore:
• Shared Compassion―a guided practice for planting the seeds of compassion and opening the heart to all that life brings
• The Earth Is My Witness―a meditation to establish firm footing in the midst of darkness, centered by a steady witnessing presence
• The Practice of Forgiveness―what Kornfield calls "the only medicine that can release us from the past and allow us to truly begin anew
• "The Temple of Healing―a guided visualization to meet your own inner healer
• Equanimity and Peace―a meditation for maintaining balance and acceptance regardless of the situation
Just as it is certain that each life will include suffering, explains Kornfield, it is also true that in every moment there is the possibility of transcending your difficulties to discover the heart's eternal freedom. With A Lamp in the Darkness, he offers you a beacon for yourself and others until joy returns again. Foreword by Jon Kabat-Zinn.
Includes digital access to audio tracks.
"Synopsis" may belong to another edition of this title.
About the Author
Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned Mindfulness-Based Stress Reduction Clinic. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of 15 books, in print in over 45 languages. These include Full Catastrophe Living; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners.
"About the title" may belong to another edition of this title.
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