The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
Lance Armstrong; Chris Carmichael; Peter Joffre Nye
Language: English
Published by Rodale Books, 2000
- Softcover
- Used
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- Title
- The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride
- Author
- Lance Armstrong; Chris Carmichael; Peter Joffre Nye
- Publisher
- Rodale Books
- Publication year
- 2000
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1579542700
- ISBN 13
- 9781579542702
In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, The Lance Armstrong Training Program will teach you how to:
* find the right bike for your body
* know when to brake (only as a last resort!)
* corner, climb, and descend like a pro
* develop your explosive power to sprint
* incorporate cross-training into your schedule
* build necessary mental toughness...
* and much more!
Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks!
"Synopsis" may belong to another edition of this title.
About the Author
Chris Carmichael has been Lance Armstrong's personal coach since the early 1990s. A former world-class cyclist, he was named the 1999 Coach of the Year by the United States Olympic Committee.
Peter Joffrey Nye is a cyclist and professional writer.
"About the title" may belong to another edition of this title.
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