A practical self-help and self-therapy collection of new ideas, essays and anecdotes with instructions to achieve healthful and fulfilling lifestyle with stressless response to problems.

Presents new choices based on THE LATITUDE SYNDROME, THE CANTILEVER EFFECT and MEDITATIVE LISTENING, three phenomena the author discovered in twenty years of research at the University of Toronto. Teaches the techniques of breathing with vibration for better BRAIN FUNCTION and MEMORY. Reveals secrets of keeping and guiding KEY RELATIONSHIPS. Includes recipies and food-preparation methods for IRRITABLE BOWEL SYNDROME (IBS) sufferers and Gonadic Health maintenance with emphases on MIND-OVER-MATTER techniques.

Everyone's THINK TANK and bedside RESOURCE BOOK of value.

About the Author

Born in the upper reaches of the western Himalayas south of the Tibetan border, Ravi spent his early years in Simla, the summer capital of British India. His formal education lies in the disciplines of applied psychology, physics, mathematics and aeronautical engineering. He served for twenty-five years as Director of Information Sciences at the Clarke Institute of Psychiatry, University of Toronto, Canada, where over one hundred major research projects in the behavioral and neuropsychic sciences came to fruition. His lifelong passion has been the study of the human condition with an eye to the mystical and spiritual undercurrents. The musical outpourings of the Haydn-Mozart-Beethoven period have sustained him.

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