The Layman's Comprehensive Guide to Natural Health and Wellness

Have you gone to the Internet to find an answer to your problems, got 1.4 million hits, and asked yourself, What do I read, what can I trust?

Thomas Edison said, "The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."

John Ernst Worrell Keely stated, "It is said that all disease is a disturbance of the equilibrium between positive and negative forces. In my opinion, no doctor ever cured any disease. All he can possibly do is to establish conditions under which the patient (or nature) may cure himself."

Hippocrates said: "Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Let food be thy medicine and medicine be thy food. Nature cares, not the physician."

Taking your health into your own hands will be the only way to survive. This book will help you understand your body and its needs. It is based on the nutritions supplied by nature and practiced by human kind for millennia. This will never change and does not require updating. The information in this book has been handed down from the first time Hippocrates set pen to paper and all those who followed him in the practice of good health. It may seem like a lot, but a good diet, adequate exercise, and proper rest are the basic foundations of good health and wellness. Mastering these areas will help you to maintain balance and create fulfillment in all areas of your life, including school, work, family, and recreation.