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Bibliographic Details

Title: The Lazy Guru's Guide to Life: The Mindful Art of Achieving More by Doing Less
Publisher: Orion 19/05/2016
Publication Date: 2016
Language: English
ISBN 10: 1409160890
ISBN 13: 9781409160892
Binding: Hardcover
Condition: Very Good

About this title

Synopsis

Are you stressed out, feel like you're in a creative rut, or are having trouble taming your inner control freak? Welcome to THE LAZY GURU'S GUIDE TO LIFE, an innovative, inspiring, and illustrated guide to effortless and mindful self-improvement.

The concept of being lazy goes back thousands of years. It's what the Chinese sages call Wu Wei or "no trying," a natural way of being--a flow state--where the body is relaxed and attention is focused. So if your world seems like it's spinning too fast and can't be stopped, the Lazy Guru is here to show you how anyone can be effortlessly creative and return themselves to flow without years of meditation or therapy. Through a series of games and activities, Shorter provides readers with practical problem-solving skills; down-to-earth means for restoring inspiration, relaxation and creativity; and, above all else, peace of mind.

About the Author

Laurence Shorter is a consultant motivational speaker, writer and stand-up comedian experienced in radio, theatre and television. He was selected for the Old Vic's prestigious New Voices programme, and his journalism has appeared in the OBSERVER and OPEN DEMOCRACY. He is the author of the bestselling book about optimism THE OPTIMIST: ONE MAN'S SEARCH FOR THE BRIGHTER SIDE OF LIFE. He currently lives outside London on a communal farm.

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