Leading Safe and Simple Yoga Nidras (Paperback)

Theo Wildcroft

ISBN 10: 139982628X / ISBN 13: 9781399826280

Published by Jessica Kingsley Publishers, London, 2026

About this Item

Paperback. Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity. Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own.Focusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher. Whether you're new to teaching yoga nidras, or an experienced teacher wanting to improve your practice, this book is the essential guide to offering yoga nidras comfortably, confidently, and creatively. With the participant's safety at the centre, it will take you through the process of crafting your own safe and simple yoga nidras. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9781399826280

Bibliographic Details

• Title: Leading Safe and Simple Yoga Nidras (Paperback)
• Publisher: Jessica Kingsley Publishers, London
• Publication Date: 2026
• Language: English
• ISBN 10: 139982628X
• ISBN 13: 9781399826280
• Binding: Paperback
• Condition: new

About this title

Synopsis

Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity.

Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own.

Focusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher.

About the Author

Theo Wildcroft, PhD, is a yoga teacher, trainer, writer and scholar. Her research considers the democratization of yoga post-lineage and the many different ways yoga communities are responding to concerns about safety in practice. She is at the forefront of the movement for trauma sensitivity, and diversity and inclusion. Theo is an honorary lifetime member of the British Wheel of Yoga and she is registered with the International Yoga Network (IYN RYT 500) and Yoga Alliance (E-RYT 500). She is also an Associate Lecturer at the Open University, UK, Coordinator of the SOAS Centre of Yoga Studies and a guest lecturer at a number of other universities. She lives in Wiltshire, UK.