Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life

Judith Scharman Draughon

ISBN 10: 0999537202 / ISBN 13: 9780999537206

Published by Nutrition Educational Solutions LLC (edition ), 2017

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0999537202-11-1

Bibliographic Details

• Title: Lean Body Smart Life: 12-Fix Plan to a Leaner, Healthier, Happier Life
• Publisher: Nutrition Educational Solutions LLC (edition )
• Publication Date: 2017
• Language: English
• ISBN 10: 0999537202
• ISBN 13: 9780999537206
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Integrating my 30-year experience as a registered dietitian nutritionist with the latest scientific research, I've identified the 12 most important "fixes" to help you take charge of your health, take off fat, and feel better - all without being on a diet. These 12 fixes are your formula for a leaner body and a smarter, healthier life.

Rather than another fad diet, this is a plan for life that helps you enjoy food without guilt. This Lean Body, Smart Life book is packed with practical tips, 36 how-to videos, and delicious, easy recipes.

Lean Body, Smart Life book includes:
- Which foods to eat to burn body fat
- Which foods to track (instead of calories)
- When to eat and drink for optimal results
- What small, seemingly insignificant actions lead you to eat less
- Which foods to buy at the grocery store, restaurants, convenience stores, and even airports
- How to prepare whole, tasty foods, super fast (cooking formulas included)
- The best exercise approach to make a real difference
- And much more!

About the Author

Judith Scharman Draughon, MS, RDN, LD (aka Judes) is a registered, licensed dietitian nutritionist and author of Lean Body, Smart Life. She inspires many with her high-energy nutrition presentations, workshops and seminars. She is owner of Nutrition Educational Solutions, but is known as Foods With Judes. Judes is the Corporate Wellness RDN at Total Customized Fitness and taught at the International Culinary Arts and Sciences Institute in Ohio along with other clinical positions through the years. She raised four children and resides in North Carolina with her husband.

Judes is passionate about her quest to empower people to make small changes that make a big difference. She can't wait to empower you!