The Lean Body Solution : Never Count Calories Again

Language: English

Published by Michael Hermann, 2024

1763732002 / 9781763732001

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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nach der Bestellung gedruckt Neuware - Printed after ordering - This book is not another variation on a theme, but rather a complete paradigm shift in how we view diet and exercise. Authors Hermann and Jones argue that the prevalent theories we rely upon for getting in shape are fundamentally flawed at their foundations. Together, they present a compelling case that challenges the status quo and conventional wisdom.This all-in-one guide will help you ditch Calorie-counting, break dieting cycles, and get the body you have been desperately searching for. Unlike most fad diets and nutrition plans, you will learn how to structure and put in place your own regimen (not someone else's).If you have constantly struggled to be leaner, if you have tried every diet imaginable, if you've taken every supplement or pill, and you have tried every fitness program on the highly saturated market, then you're about to discover the answers you have been searching for!This book is the result of years of expertise, experimentation, and real-life testing by the authors, both leaders in the field of health and fitness. Inside, you will learn the difference between available and effective energy, the true effects of alcohol, and gain a deeper understanding of macronutrients. This practical guide goes beyond just providing the know-how for getting in amazing shape and offers a plethora of easy-to-make, flavourful recipes packed with nutritious ingredients.Whether you're really out of shape with lots of clothing sizes to drop, on a leaner trajectory and determined to start seeing visible abs, or anywhere in between, have assurance that the answers are within this text. It doesn't matter if you're a full-time mum, a competitive athlete, or a corporate desk jockey. This resource will enable you to finally get long-lasting, life-changing, body-altering results.

Seller Inventory # 9781763732001

Title
The Lean Body Solution : Never Count Calories Again
Author
Dylan Jones
Publisher
Michael Hermann
Publication year
2024
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1763732002
ISBN 13
9781763732001
Edition
2nd Edition
Item weight
1,261 grams
Dimensions
280x216x22 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item30 to 40 business days7 to 14 business days
First itemUS$ 77.50US$ 89.19
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

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Einbeck, Germany 37574