The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. Greens are packed with minerals, antioxidants, and other essential nutrients. They are full of chlorophyll and decrease the risk of many diseases such as cancer, obesity, diabetes, and even cancer. Lean is a good source of protein with low in fat. In lean food, red meat, chicken, turkey, pork chops, beef, and lamb are included. In my cookbook, I included all types of recipes. The most important thing about a lean and green diet is that you will prevent various diseases.

Lean and Green Cookbook will share with you:

1. The basics and skills of lean and green diet

● What is lean and green diet?

● The Benefits of Lean and Green Diet

● What Can I Eat?

● What Can I Not Eat?

● 4-Weeks Lean and Green Meal Plan. It will help you start lean and green diet.

2. 1000-Day Easy, Tasty and Healthy recipes. It includes:

● Breakfast Recipes.

● Snacks and Appetizer Recipes.

● Beef, Pork, and Lamb Recipes.

● Poultry Mains Recipes.

● Beef, Pork, and Lamb Recipes.

● Fish and Seafood Recipes.

● Vegetables and Sides Recipes.

● Dessert Recipes.

● And more.

3. The Cookbook guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life!

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