Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Lean Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporates synergy sets, a combination of precision strength training exercises with specially chosen stretches.

Now top personal trainer Wini Linguvic tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.

o Features beautiful, large full-color photographs of the author doing each exercise, accompanied by detailed instructions for completing each move
o All exercises can be done at home with hand weights and an exercise ball
o Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body

Wini Linguvic, the owner of BodyChange , is one of New York City1s most
sought after personal trainers. Her positive philosophy and passion for
excellence has helped people make positive changes in their lives. Her
approach to pushing past one1s prior limitations is well balanced with her
serious focus to the science of changing bodies.