In this sequel to the bestselling Lean and Luscious, authors Bobbie Hinman and Millie Snyder offer a feast of almost 400 new and exciting recipes for today’s health-conscious cook. This exciting volume offers:

• Recipes that are delicious, quick, low in calories and cholesterol, and easy to prepare
• Menu suggestions for entertaining
• Recipes with high-fiber content
• Your choice of which sweetener to use
• Cooking tips to reduce fat and cholesterol contents in all your cooking
• Exchange values adaptable to weight reduction program diets
• Recipes that can be used for all types of restrictive diets
• Sinfully good-tasting desserts—minus the guilt
• Gourmet food that is a snap to prepare

Each recipe contains an at-a-glance nutritional analysis, including amounts of calories, fat, carbohydrates, sodium, protein, and cholesterol.

“A valuable, practical tool for helping patients modify their diets without sacrificing taste. For weight maintenance programs it’s a must. The recipes are clear, fast, and delicious.”
—Maria Smith, Registered Dietitian, Nutritional Weight Management Center, York Hospital, York, PA

From the Inside Flap

el to the bestselling Lean and Luscious, authors Bobbie Hinman and Millie Snyder offer a feast of almost 400 new and exciting recipes for today s health-conscious cook. This exciting volume offers:

Recipes that are delicious, quick, low in calories and cholesterol, and easy to prepare
Menu suggestions for entertaining
Recipes with high-fiber content
Your choice of which sweetener to use
Cooking tips to reduce fat and cholesterol contents in all your cooking
Exchange values adaptable to weight reduction program diets
Recipes that can be used for all types of restrictive diets
Sinfully good-tasting desserts minus the guilt
Gourmet food that is a snap to prepare

Each recipe contains an at-a-glance nutritional analysis, including amounts of calories, fat, carbohydrates, sodium, protein, and cholesterol.

A valuable, pr

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