Title: Lean into Plants: 100+ Simple & Delicious Primarily Plantbased Recipes Designed for Weight Loss and Fueling Your Body
Publisher: Balboa Pr
Publication Date: 2021
Language: English
ISBN 10: 1982261080
ISBN 13: 9781982261085
Binding: Soft cover
Condition: New
Weight: 331 grams

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In the 1980s, Dr. T. Colin Campbell introduced the world of nutrition science to the term "plant-based diet" to define a low fat, high fiber, vegetable-based diet. Three decades later, living a plant-based lifestyle includes people who have reduced their animal-derived consumption, becoming more aware that eating primarily plant-based foods nourishes your whole self; body, mind and spirit. "Let food be thy medicine, and let medicine be thy food" Hippocrates, the father of medicine

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