Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body

Wicks, Joe

ISBN 10: 1509800697 / ISBN 13: 9781509800698

Published by Bluebird, 2016

About this Item

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Seller Inventory # P-BB300100-RAG-20250508-G

Bibliographic Details

• Title: Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
• Publisher: Bluebird
• Publication Date: 2016
• Language: English
• ISBN 10: 1509800697
• ISBN 13: 9781509800698
• Binding: paperback
• Condition: Good

About this title

Synopsis

More than three million Joe Wicks books sold worldwide

The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold

About the Author

Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain program and his Instagram account. He is also the author of Lean in 15: The Shift Plan and Lean in 15: The Shape Plan.