Lean in 15 - The Shift Plan:15 Minute Meals and Workouts to Keep You L
Language: English
Published by Bluebird, 2015
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Good
US$ 6.50
Quantity: 1 available
Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1509800662I3N00
- Title
- Lean in 15 - The Shift Plan:15 Minute Meals and Workouts to Keep You L
- Author
- Wicks, Joe
- Publisher
- Bluebird
- Publication year
- 2015
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1509800662
- ISBN 13
- 9781509800667
- Item weight
- 1.8 pounds
"Synopsis" may belong to another edition of this title.
From the Back Cover
Eat more, exercise less, and lose fat
Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:
Incredible Hulk Smoothie · Big Barbecue Chicken Wrap · Quick Tortilla Pizza · Gnocchi with Sausage Ragu · Thai Beef Stir-Fry · Beet Protein Brownies
Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
"About the title" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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