Leaner, Fitter, Stronger: Get the Body You Want with Our Amazing Meals and Smart Workouts
Language: English
Published by Vermilion, 2017
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 6.98
Quantity: 4 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR008019173
- Title
- Leaner, Fitter, Stronger: Get the Body You Want with Our Amazing Meals and Smart Workouts
- Author
- Exton, Tom
- Publisher
- Vermilion
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 178504088X
- ISBN 13
- 9781785040887
- Item weight
- 912 grams
Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.
This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries.
Featuring:
- Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist
- Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes
- Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches
Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting.
These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.
About the authors:
The Exton Twins and Bridger Brothers founded LDNM in 2013.
LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent.
Leaner, Fitter, Stronger is their first book.
"Synopsis" may belong to another edition of this title.
About the Author
LDNM is an internationally known and widely respected brand, having brought world proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent.
Leaner, Fitter, Stronger is their first book.
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…
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