Learn to Balance Your Life: Take Control, Find Time, Achieve Your Goals

Today we are faced with a 24/7 world of high-speed communication, keen workplace competition and information overload. Trying to juggle seemingly conflicting demands can be bewildering and stressful. However, with a clear vision and a certain amount of organisation you can do what's required of you at work and at home, and still have time to enjoy yourself and to pursue your long-held dreams. Learn to Balance Your Life equips you with everything you need to find fulfilment in all areas of your life: identify your priorities and allow enough time for them; maximise your finances; use your work and leisure time enjoyably and profitably; and make your home a calming yet energising place to live. If you are tired of having life dictated to you, Learn to Balance Your Life will show you how to take control and live on your own terms.

Michael and Jessica Hinz are counselling psychologists. In addition to running their own practice, Michael has served as a psychologist in the US Air Force and Jessica is a Clinical Assistant Professor at Southern Illinois University.