Learn to Relax : Proven Techniques for Reducing Stress, Tension, and Anxiety and Promoting Peak Performance
Walker, C. Eugene
ISBN 10: 0471377767 ISBN 13: 9780471377764
Published by Wiley & Sons, Incorporated, John, 2000
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About this Item
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Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP88768706
Synopsis:
Effective techniques and step-by-step exercises for mental and physical relaxationDr. C. Eugene Walker’s relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.
Inside, you’ll find specific techniques–many of them new–that have proven successful in conquering anxiety. Also new to this edition are over 40 stress management exercises to help you better understand the concepts and apply them to your own needs–whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life. Praise for the First Edition: "A very clear and well-written book on anxiety that briefly and authoritatively presents many techniques that can be helpful to almost any reader."–Albert Ellis, PhD, bestselling author of How to Make Yourself Happy: And Remarkably Less Disturbable
About the Author: C. EUGENE WALKER, PhD, is a clinical psychologist and consultant. He is Professor Emeritus at the University of Oklahoma Medical School and the author or editor of over twenty books.
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Bibliographic Details
Title: Learn to Relax : Proven Techniques for ...
Publisher: Wiley & Sons, Incorporated, John
Publication Date: 2000
Binding: Soft cover
Condition: Very Good
Edition: 3rd Edition.
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Learn to Relax : Proven Techniques for Reducing Stress, Tension, and Anxiety and Promoting Peak Performance
Published by
Wiley & Sons, Incorporated, John, 2000
ISBN 10: 0471377767
ISBN 13: 9780471377764
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 3rd Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 583768-75
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Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--And Promoting Peak Performance
Published by
John Wiley & Sons Inc 01.10.2000., 2000
ISBN 10: 0471377767
ISBN 13: 9780471377764
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