Book + Cd packaged together & still in original box; book is 9.25" tall; 160 pages, glossy paper, color ils; CD is read by Kerry Shale, total time 54:33.

Seller Inventory # 200468

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Bibliographic Details

Title

Learn to Sleep Well (Book + CD

Publisher

Chronicle Books

Publication Date

2000

Language

English

ISBN 10

0811831760

ISBN 13

9780811831765

Binding

Soft Cover

Condition

as new

Book Type

Paperback

Seller catalogs

Medicine / Health / Evolution

About this title

Synopsis

Tired of tossing and turning and never feeling rested? Learn to Sleep Well and it's accompanying CD offer natural solutions for breaking bad sleep habits and getting a good nights sleep. Book is a practical guide to a good night's rest, plus CD of relaxing step-by-step vizualizations, music and ocean sounds.

About the Author

Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England.

"About this title" may belong to another edition of this title.

Store Description

The Old Library Bookshop We specialize in used and rare books, prints and antiques. We ship anywhere in the world. Hours: Wed-Fri: 10-5 & Sat:10-3

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THE OLD LIBRARY SHOP
1419 Center St, Bethlehem, PA, 18018, U.S.A.

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