Learn to Sleep Well: A Practical Guide to Getting a Good Night's Rest

Idzikowski, Christopher:

ISBN 10: 0811828948 / ISBN 13: 9780811828949

Published by Chronicle Books, 2000

About this Item

160 S. Alle Bücher & Medienartikel von Book Broker sind stets in gutem & sehr gutem gebrauchsfähigen Zustand. Die Ausgabe des gelieferten Exemplars kann um bis zu 10 Jahre vom angegebenen Veröffentlichungsjahr abweichen und es kann sich um eine abweichende Auflage handeln. Unser Produktfoto entspricht dem hier angebotenen Artikel, dieser weist folgende Merkmale auf: Helle/saubere Seiten in fester Bindung. Leichte Gebrauchsspuren. Sprache: Englisch Gewicht in Gramm: 431 Taschenbuch, Maße: 2.54 cm x 2.54 cm x 2.54 cm.

Seller Inventory # 661503702

Bibliographic Details

• Title: Learn to Sleep Well: A Practical Guide to Getting a Good Night's Rest
• Publisher: Chronicle Books
• Publication Date: 2000
• Language: English
• ISBN 10: 0811828948
• ISBN 13: 9780811828949
• Binding: Soft cover
• Edition: 1.
• Condition: Sehr gut
• Weight: 431 grams
• Seller catalogs:
  • Varia

About this title

Synopsis

Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way—with major benefits for health and well-being in our waking life.

About the Author

Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England.