Learn to Sleep Well: A Practical Guide to Getting a Good Night's Rest

160 pages. Inscription on front end page/inside cover Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sa ndman has arrivedin book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated p assageway to those vitally important hours of sleep that for some people are imp ossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime sleep thieves such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating t he various types of fatigue to creating an environment most conducive to uninter rupted rest. An inspiring guide to promoting natural health through improved sle ep, this book shows how we can tune up our sleep patterns the natural waywith major benefits for health and well-being in our waking life.…