160 pages. Inscription on front end page/inside cover Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sa ndman has arrived in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated p.

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Bibliographic Details

Title

Learn to Sleep Well: A Practical Guide to Getting a Good Night's Rest

Publisher

Chronicle Books

Publication Date

2000

Language

English

ISBN 10

0811828948

ISBN 13

9780811828949

Binding

Paperback

Condition

Very Good

Seller catalogs

Medicine

About this title

Synopsis

Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way—with major benefits for health and well-being in our waking life.

About the Author

Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England.

"About this title" may belong to another edition of this title.

Store Description

A small friendly online-only bookshop located in Shannon, New Zealand. We try to stock something for everyone, from modern affordable paperback novels through to older and more unusual works.

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Book Express Ltd
128 Heke Street, Wellington, 6035, New Zealand

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