Learn to relax: 13 ways to reduce tension (A Spectrum book)

Dr. C. Eugene Walker's relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his best selling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. You will find specific techniques - many of them new - that have proven successful in conquering anxiety, whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life.

Though many mental health audio programs about human suffering are painful in themselves as listening experiences, this one is a delight to hear. Read by a wonderfully informed narrator, the program talks about anxiety conditions with compassion and clarity, and gives the listener optimism and some nice tools for recognizing the different ways anxiety can mess up our functioning. Along with great advice about self-treatment and prevention, there are up-to-date descriptions about professional therapies. The lessons on healthy thinking, life balance, and setting reasonable goals are particularly helpful. An essential reference for anxiety sufferers who want a more peaceful life. T.W. © AudioFile 2001, Portland, Maine-- Copyright © AudioFile, Portland, Maine