Learning to Begin Again: Daily Reflections on Recovering and Renewal

"Learning To Begin Again: Daily Reflections On Recovering And Renewal" presents a cognitive skill set based on the author's extensive experience as well as the teachings of spiritual leaders from both Eastern and Western traditions. It details and elucidates specific personality traits and qualities that are believed to be essential in leading a successful and contented life. During times of turmoil and distress it is vital for individuals to create structure and to focus on specific objectives to get them back "on track." Such a structure is presented here with practical activities, affirmative thoughts and motivating commentary to guide and support the reader as they cope with emotional confusion and daily uncertainty and frustration. This is not just another "self-help","feel-good" cliché, rather, "Learning To Begin Again" offers a new way of viewing the world with practical skills that will encourage growth and advancement.

Dr. Watts is a clinical psychologist with a Ph.D. from St. John's University, a Master's degree from University of San Francisco and a Bachelor's degree from St. Francis College, Brooklyn. Currently retired, he worked for more than 25 years as a school psychologist in NYC, he was an Adjunct Associate Professor at Long Island University and he had a private practice for 30 years.