Learning to Feel Safe: Mindfully Bliss Part I: Mandala Relaxation & Daily Self Motivations
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 21.62
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798342054560_new
- Title
- Learning to Feel Safe: Mindfully Bliss Part I: Mandala Relaxation & Daily Self Motivations
- Author
- Buchanan LPCS LPC LAC, Dr. Tia
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798342054560
- Illustrator
- Buchanan, Dr. Tia
- Item weight
- 374 grams
Studies in recent adolescent neuroscience conclude that acts of kindness change the brain…why not start learning to show kindness towards your 'self?' Learning to feel proud of yourself and learning to love yourself no matter what powerful weapons against inner emotionally negative scars and triggers of self-destruction. Reciting affirmations and reminding yourself that even when you may not believe, just yet, you can learn to feel proud of who you are. This thought process sets the stage to empower positive mental health.
Mindfulness is all about 'Learning to Feel Safe,' and building up your self-confidence to overcome dysregulated or emotionally compromising mood levels, reduce anxiety, abate fear, reduce negative reactions to feelings of anger, reduce elevated negative symptoms of depression.
“Learning to Feel Safe: Mindfully Bliss, Mandala Relaxation & Daily Self-Motivations” is an entire conglomeration of Dr. Tia Buchanan’s unique mindfulness creations. Specifically, to empower you to practice daily self-affirmations reminding YOU of your strengths, your talents, your positive qualities, and supports you in the ongoing practice of removing negative self-talk, (helping you to re-wire your brain), to say kind things to yourself!
Enjoy hours of relaxing fun and learning to feel safe, secure, and calm, and re-teaching your brain how to emotionally regulate.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 12.55 | US$ 12.55 |
Payment methods
Store description
Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
Specialty
Educational books, Textbooks, Fiction, Non- fictionSeller's business information
Ryefield Investments Limited
175 Pield Heath Road
Uxbridge, United Kingdom UB8 3NL
Terms of sale
All Returns and Refund are as per Abebooks policies.
Shipping terms
Orders usually ship within 2 business days. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Thank you!