I Am Learning

I Am Learning: How to Listen to My Body is a charming and educational children's picture book written by an experienced pediatric occupational therapist. This interactive book helps young readers explore the concept of interoception-the awareness of internal body signals-and teaches them how to recognize and respond to these cues. Through relatable, easy-to-understand examples, children will learn to identify sensations such as hunger, thirst, fullness, the need to use the bathroom, and discomfort. Designed to empower kids to better understand their bodies, this book fosters self-awareness, independence, and confidence in a fun and engaging way. Ideal for children, parents, and caregivers, I Am Learning: How to Listen to My Body is a must-read for building foundational skills in emotional and physical well-being.