Learning to forgive. A matter of health! (Paperback or Softback)

We often ruminate on bad thoughts about a certain unwanted situation. They keep going around in our minds, shedding no light on any solution. Feelings of anger, distress, and sadness surface.

“Learning to Forgive - A Matter of Health!” is a self-help book based on my experience. It aims to assist individuals desiring the freedom to live fully.

Biblical books, lectures, and prayers encourage believers to practice forgiveness. However, it turns out that both victims and repentant offenders have difficulty forgiving because the effective way “of doing it” is hard to understand.
Although forgiveness has a strong relationship with religious dogmas, it is a health issue! Many diseases originate in the mind. Toxic thoughts and feelings emitted and received contribute to the materialization of diseases in the organs of the body.

The “Cycle of Forgiveness” describes the stages to ease and overcome the pain caused by unwanted situations.

The practice of self-forgiveness and other teachings will help you maintain consistent relationships with family, friends, and colleagues. You will enjoy life with more energy, more vibrancy, clarity, and a desire to love, knowing how to evaluate and defend yourself from potential risks of frustration.