Title: Lectures on Diet and Regimen Being a Systematic Inquiry Into the Most Rational Means of Preserving Health and Prolonging Life Classic Reprint
Publisher: Forgotten Books
Publication Date: 2019
Language: English
ISBN 10: 1330403045
ISBN 13: 9781330403044
Binding: PAP
Condition: New
Weight: 1039 grams

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Synopsis

This book explores the connection between health and lifestyle choices, drawing on over two centuries of medical advances and discoveries. The author challenges conventional wisdom, arguing that patent medicines and fad diets are often harmful, while simple lifestyle changes can have a profound impact on well-being. They guide readers through the latest scientific understanding of topics such as nutrition, exercise, sleep, and mental health, emphasizing the importance of a holistic approach to health. By blending historical context with practical advice, the book empowers readers to make informed decisions about their health and achieve a longer, healthier life.

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