When things get tough, sometimes even the not-so-tough need to do...something. Here we have an assortment of tiny ways to feel a little better, with bonus sections on getting things done anyway and keeping yourself fed when you can barely get out of bed. Half musing, half practical advice, all designed for reality without being overly cheerful or overly simplistic. Divided into sections for easy reference, with lots of margin space for notes. Add this to your toolkit for days when everything is a little too much.

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