No one should have to miss out on enjoyment, especially not when eating. This is difficult for those who love food but need or want to avoid certain ingredients. The LEON professionals present over 250 recipes in ›Fast & Free‹, all free from gluten, milk and refined sugar. At first glance, it can be seen whether a dish is additionally vegetarian, vegan, paleo or nut free, has a low glycemic index or contains low saturated fatty acids.
After a detailed introduction to the most important ingredients, dishes such as Quinoa Florentine, Hokey Poke, Jumping Jacks and Co. No compromises in terms of taste and enjoyment and are also quick and easy to prepare.

- More than 250 recipes without gluten, milk and sugar
- Trendy theme "Free from".
- Over 55,000 LEON cookbooks sold

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