Lessons Learned on My Commute : Defeating Autoimmune Disease with Holistic Healing, Healthy Habits, and an Unbeatable Mindset

Language: English

Published by Jorge Urquiola, 2025

9798999966902

  • Hardcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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nach der Bestellung gedruckt Neuware - Printed after ordering - When life hits you with a health crisis, you either break down-or break through. In this deeply personal and powerfully practical book, the author shares the lessons learned while navigating a life-changing autoimmune diagnosis within his family. Instead of surrendering to fear and one-size-fits-all solutions, he dug deep into holistic health, functional medicine, ancient wisdom, and mindset training. The result A blueprint for reclaiming your health, sharpening your mind, and building habits that stick. Lessons Learned on My Commute is a wake-up call and a handbook rolled into one. Whether you're facing your own health challenge or simply want to upgrade your life, this book will give you the tools, mindset, and motivation to do so. You'll learn how to think critically, push through setbacks, fuel your body properly, and-most importantly-become living proof that change is possible. This isn't about hacks or hype. It's about becoming the strongest, healthiest, most resilient version of yourself, starting today.I hope that after reading this book, you have taken away some of the key ideas that I aimed to convey to become your best self:Prioritize your health; both physical and mental.You have the power to take responsibility and ownership of your life.Question authority and be your own advocate.Maintain hope if you are struggling with an autoimmune disease.Always be learning and applying your knowledge.Seek to be uncomfortable and develop a growth mindset.Get disciplined. Apply this new mindset to support a healthy lifestyle and diet.Build strong and positive daily habits.Make choices to avoid toxic chemicals and toxic people.Think critically, and become aware of negative influences.Concern yourself with what is in your control.Avoid the mainstream news.Reduce social media exposure, and perform a periodic digital detox.Understand that the journey is the reward.

Seller Inventory # 9798999966902

Title
Lessons Learned on My Commute : Defeating Autoimmune Disease with Holistic Healing, Healthy Habits, and an Unbeatable Mindset
Author
Jorge Urquiola
Publisher
Jorge Urquiola
Publication year
2025
Condition
Neu
Binding
Buch
Language
English
ISBN 13
9798999966902
Item weight
713 grams
Dimensions
235x157x25 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 34.96US$ 34.96
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574