Change Your Mind and Change Your Life. "Lessons for Living: Simple Solutions to Life's Problems" is a self-help book with practical advice on what to do to make life go better. Each short, easy-to-read chapter has common sense information to help you change your life. Discover the Simple Solutions for: choosing your best attitude, improving your self-esteem, creating motivation for change, undoing what stress does to you, worrying less, bouncing back from life's ups and downs, and enjoying life more. Seventy brief read-in-one-session lessons will help you make your life go better.

About the Author

Dan Johnston, Ph.D. is a clinical psychologist and the former Director of psychological Services at the Medical Center of Central Georgia in Macon, Georgia. He currently serves on the faculty of the Mercer University School of Medicine. Over the past twenty-five years Dr. Johnston has taught self-help skills to thousands of people. He is the creator of the popular Awakenings Web Site.

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