Letting Go: A 40-Day Journey to Release and Renew
By Rita Lynn Berry
Letting go isn’t always easy—but it’s necessary.
Necessary for growth.
Necessary for peace.
Necessary for reclaiming your life.
Letting Go: A 40-Day Journey to Release and Renew is a deeply reflective guided journal designed to walk you through the process of releasing what no longer serves you—thoughts, patterns, expectations, relationships, or even versions of yourself that you’ve outgrown.
While not a traditional devotional, this journal offers the depth, consistency, and heart-centered intention of one. Rooted in real-life insight rather than doctrine, Letting Go is secular in tone but soul-stirring in impact.
Created by Rita Lynn Berry, licensed therapist and creator of the Journey to Me™ framework, this book invites you into a safe and empowering space where self-inquiry leads to personal liberation. Through forty days of intentional reflection, you’ll find clarity, calm, and the courage to begin again.
Each daily entry includes:
✨ Insightful Quote — a thoughtful nugget of wisdom to open your day
🪞 Reflection — a short, heartfelt message to center your thoughts
🌱 Affirmation — a declaration to anchor your mindset
📝 Journal Prompts — guided questions that lead you into honest, personal exploration
📓 Lined Space — ample room to process, release, and express freely
Whether you’re navigating grief, a major life shift, emotional burnout, or a quiet desire for something more, this book meets you with gentleness and grace. It helps you untangle the inner knots that keep you stuck—without judgment, pressure, or pretense.
💛 This journal is for you if you are:
Ready to release emotional weight
Seeking clarity during life transitions
Rebuilding after heartbreak or disappointment
Looking for a structured, introspective practice
Longing to reconnect with your authentic self
Rita’s Journey to Me™ method has helped women across all walks of life rediscover their strength, wholeness, and truth. Letting Go is part of that mission—offering not just pages to fill, but an experience to live.
Because letting go isn’t about losing—it’s about making room for what’s real, what’s right, and what’s next.
🕊️ Release. Renew. Rise.
Rita Lynn Berry, Ed.S., LCMHC, is a licensed clinical mental health counselor, poet, and publisher with over 20 years of private practice experience and 35 years in human services. She is the visionary behind the Journey to Me(TM) framework and founder of Mend n Muse Media, where she creates devotionals, journals, and reflective tools that inspire self-love, healing, and spiritual renewal.Her work blends clinical insight with lyrical reflection, guiding readers to release what no longer serves them, embrace love's power, and rediscover their authentic selves. Rita is the author of Letting Go, Embracing Love's Power, and Seeds of Authentic Grace.She shares daily reflections and creative offerings across platforms including TikTok, YouTube, and her website, inviting readers into a journey of grace, hope, and becoming.Website: www.RitaLynnBerry.com
