Level Up (Paperback)

Rob Dial

ISBN 10: 1911709003 / ISBN 13: 9781911709008

Published by Transworld Publishers Ltd, 2023

About this Item

Paperback. Level Up is a revolutionary 6-step programme from the founder of The Mindset Mentor podcast, to harness your willpower to build small actions every day into life-changing success.When it comes to setting goals, we all know what we want -- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want?Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret- if we work to get just 1 percent better each day, the compounding stepswill take us to the next level.Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us-. Eliminate distraction. Find greater focus. Create habits that set us up for success. Maintain momentumCombining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781911709008

Bibliographic Details

• Title: Level Up (Paperback)
• Publisher: Transworld Publishers Ltd
• Publication Date: 2023
• Language: English
• ISBN 10: 1911709003
• ISBN 13: 9781911709008
• Binding: Paperback
• Condition: new

About this title

Synopsis

Rob Dial, life coach and host of the popular podcast The Mindset Mentor, shows the science behind how taking small actions every day will build momentum that leads to life-changing success. Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human behavior and coaching numerous clients, Dial has found that what people most struggle with is not identifying goals, or even having the motivation to reach them, but creating momentum and sustaining that momentum to long-term success. The all we have to do is get just 1% better each day to make huge strides and achieve our goals. When you master your mindset, you master your life. In this positive, pragmatic book, Dial gets to the root of what’s been holding us back, then provides concrete steps and tools for uprooting negative patterns and building better habits to achieve the goals that have eluded us. Packed with proven strategies for productivity and neuro-hacks, we can literally rewire our brains to take the necessary action that leads to change. Combining research-backed science, insightful journal prompts, invaluable examples from real clients, and actionable tools, Better Every Day empowers readers to create their own roadmap to success. The book features 10 black-and-white line drawings throughout.