本书不创造新的眼保健操动作，只是把作者本人贯彻落实常人都能做到的转眼心得和体会总结成一个更有效的休息眼睛的方法，重点是如何高效率地节省时间，并且保持经久不衰的健眼兴趣，同时保障安全。也就是说，在不动用人们现有的宝贵时间情况下把普通的健眼动作安全地，有趣味地和没有限制地随意进行和延长，让健眼不花气力，不花成本而确实产生良好的效果而为人民谋利。

作者除了给大家介绍一个节省时间的健眼方法，还力求奉献一本不浪费大家阅读时间的书。本书的写作原则是浅显易懂，扼要中肯，不讲废话，有的放矢，不感乏味，以让人终身在健康上受益为准则。

About the Author

李晓荣，下过乡插过队，1978年考入陕西师范大学化学系，本科毕业，化学硕士，加拿大西安大略大学同步加速器光电子能谱专业博士，加拿大卡尔加里大学博士后。1999年从加拿大移居美国，在美国科罗拉多州州长信息技术办公室担任计算机高级工程师。曾经在美国YMCA健身机构业余教授太极拳七年。为适应YMCA学员水平参差，鱼龙混杂，声势浩大的教学场面，创建了套路一新的《尾随式太极拳》（Tailgate Tai Chi）和《大众式口令教学法》。现退休。

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