Title: Getting Your Life Back: The Complete Guide to Recovery from Depression
Publisher: Free Press
Publication Date: 2002
Language: English
ISBN 10: 0743200500
ISBN 13: 9780743200509
Binding: paperback
Condition: Near Fine
Weight: 2.315 pounds

About this title

Synopsis

In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well.
The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment.
Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

About the Author

Jesse H. Wright, M.D., Ph.D., is professor of psychiatry at the University of Louisville and medical director of the Norton Psychiatric Center. He developed the first multimedia program for computer-assisted therapy of depression and is the founding president of the Academy of Cognitive Therapy. He lives in Louisville, Kentucky.

"About this title" may belong to another edition of this title.

Store Description

Roundabout Books is a bookstore for book people: an independent, locally-owned bookstore in the Pioneer Valley of Western Massachusetts. Our physical shop is located in the old Diamond-Electric Soap Factory at 85 Pierce Street, just two blocks off Federal Street in Greenfield. We offer an extensive, organized, and thoughtful collection of used and new books at excellent prices. We hope you will find our store welcoming and that our love of books shows through in our work. If you are here in-person, come wander and browse an expansive collection of all genres, including poetry, science, history, literature in translation, and university presses. Enjoy our historic industrial building transformed, and envisioned as accessible and environmentally sustainable for the future. Please stop in or give us a call if you have questions for us!

Visit Seller's Storefront

Association Member

Members of these associations are committed to maintaining the highest standards. They vouch for the authenticity of all items offered for sale. They provide expert and detailed descriptions, disclose all significant defects and/or restorations, provide clear and accurate pricing, and operate with fairness and honesty during the purchase experience.

Seller's business information

Roundabout Books, Inc.
16 West St., Greenfield, MA, 01301, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described
on the Abebooks web sites. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the Ask
bookseller a question link to contact us and we'll respond
within 2 business days.

Shipping Terms

Orders usually ship within 2 business days. Shipping costs are based on books
weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact
you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 10 business days	3 to 5 business days
First item	US$ 0.00	US$ 19.90

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.