Getting Your Life Back: The Complete Guide to Recovery from Depression
Wright, Jesse; Basco Ph.D., Monica Ramirez
Language: English
Published by Free Press, 2002
- Softcover
- Used
Condition: Used - Good
US$ 4.92
Quantity: 1 available
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Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.0743200500.G
- Title
- Getting Your Life Back: The Complete Guide to Recovery from Depression
- Author
- Wright, Jesse; Basco Ph.D., Monica Ramirez
- Publisher
- Free Press
- Publication year
- 2002
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0743200500
- ISBN 13
- 9780743200509
The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment.
Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
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