As new condition hardback and DJ. 193 pages. No foxing, no previous names, 'Taking care of yourself might come far down on your list of priorities. The problem is, that's no good to you or those around you. So take just a few minutes a day to bring balance into your life and reap wonderful rewards.

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Bibliographic Details

Title: Life Balance: The Essential Keys to a Lifetime of Well Being
Publisher: Michael Joseph
Publication Date: 2006
Language: English
ISBN 10: 0718146670
ISBN 13: 9780718146672
Binding: Hardcover
Edition: First Published 2006
Condition: As New
Dust Jacket Condition: As New

About this title

Synopsis

This volume provides an introduction to the area of well-being. Rather than working on one aspect in isolation, it explores many keys to health for the body, mind and soul. It includes chapters on confidence boosting, simple meditation techniques, nutrition facts and figures, and fitting in exercise to a hectic lifestyle.

About the Author

Heather Mills McCartney is a Patron of Adopt-A-Minefield and a United Nations Goodwill Ambassador who has campaigned for over 14 years to raise funds and awareness to rid the world of land mines. In August 1993 she was involved in an accident with a police motorcycle and suffered numerous injuries including the loss of her left leg below the knee. She counsels amputees from around the world. A busy wife and mother, she manages to maintain a healthy balance in her life.

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The Redruth Book Shop is the largest second hand and out of print bookshop in Cornwall. We specialise in Cornish interest books - both old and new. We have extensive sections on virtually every subject including War/Warfare, Transport, Sailing, War Fiction, Modern Fiction, Religion, Psychic, Music, Languages, Autobiographies, Horror, Classics, Poetry - all at excellent prices. If you're looking for that exclusive book get in touch, you never know that book could be here!

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