Life Balance: A Five Session Course on Rest, Work and Play for Lent

21st century living is hectic. Getting the right ‘life balance’ between rest, work and play seems almost impossible. In five interactive sessions, Life Balance aims to help groups explores: How to build Sabbath time into the crazy pressures of everyday life. How ‘Sabbath attitudes’ can transform the way we spend our time. Each session contains enough material for a 90-minute session and includes guidelines for group study, with full background notes for leaders, interactive activities, questions for discussion and multimedia ideas, and ideas for practical action.

'In a frantic, driven culture few studies will prove more rewarding and liberating than these rich, practical explorations of how Sabbath principles can re-order our time, refocus our priorities and refresh our spirits.' (Mark Greene, Director, London Institute for Contemporary ChristianityÂ)

'Keeping the Sabbath Holy is not just another commandment conveniently forgotten in the society that loves being busy; it is a gift of God in creation: a way of restoring balance to life. Rediscover it here. A free Holy-Day is guaranteed with every purchase!' (Stephen Cottrell, Bishop of ChelmsfordÂ)