Do you take better care of your car than your body?Dr. Maloney will argue that you do, even though you can buy a new car, and you’re stuck with the one body (though you can replace parts). Over the last decade, Dr. Maloney has helped hundreds of patients treat their bodies better and get more energy, better sleep, and a healthier life. Now he shares his basic guidelines with you. Learn how to eat, sleep, live, and love in a way that maximizes your years and the life in your years. A go-to guide for anyone who owns a body.

From the Back Cover

For the price of a haircut, Dr. Maloney hands you his wit and wisdom of a decade of dealing with the aches and pains that are common to the human condition. Learn the basic common sense of staying well, which isn't that basic and doesn't seem to be very common.

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