Do you want to transform your life to feel better, get fitter, lose weight, gain health to live longer and happier, and help others to do the same?

Evidence shows that the onset of 70% to 90% of the commonest killer diseases can be delayed and many chronic illnesses and debilitating conditions can be prevented and even reversed.

“More From Life” offers a 5 stage, tried and tested approach to measure your health and well-being, and create improvement based on research, which highlights the importance of lifestyle choices and looking after your mind, body, fitness, and nutrition.

What is your score? With multiple ways to evaluate yourself and gain vital insights you will have a clear, holistic view of what you can do to feel and get better.

One week to a better you. Try the One Week Challenge to see how much you can raise your scores in a few days. It works!

This book is for people of all ages, fit and unfit, coaches and personal trainers, health professionals, educators, and practitioners.
Add years to your life and life to your years.

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